1-on-1 Individual Consultations
We Believe That Everyone’s Journey To Leading A Healthy Life Is Different
That’s why, we’re passionate about getting to know you and what you personally want to achieve.
We take you on a one-on-one individualised journey to learn about your diet and lifestyle habits, and help you set and achieve holistic and sustainable goals for your health and wellbeing.
Our 1-On-1 Individualised Consultations start with a comprehensive nutrition assessment, so we can tailor dietetic education and strategies specifically to you.
We are with you every step of your journey, giving you support and advice to nourish your mind and body and help you be the happiest and healthiest you can be.
During Our 1-on-1 Individualised Consultations We
- Conduct a comprehensive nutrition assessment which considers your individual lifestyle, cultural and food habits and goals
- Analyse your body composition to gain better insight your fat and muscle percentage to help you lose weight
- Set and monitor your SMART (sustainable, measurable, achievable, realistic and timely) health and wellbeing goals and strategies
- Use motivational skills and goal-setting techniques to help you make positive changes
- Tailor specific dietetic education and strategies to your individual needs
- Help you achieve holistic and sustainable goals for your health and wellbeing
Which Dietary Areas Can We Help You With?
- Pre-Diabetes
- Diabetes Melitus
- Gestational Diabetes
- Insulin Resistance or Metabolic Syndrome
- Hypertension
- Hyperlipideamia
- Weight Management
- Polycystic Ovarian Syndrome
- Pregnancy Nutrition
- Irritable Bowel Syndrome (Low FODMAPS Diet)
- Gut Problems e.g. Bloating, Constipation
- Vegetarian or Vegan
- General Eating Advice
- Kidney Impairment
- Gout
- Osteoporosis
Ready To Lead A Healthier Life?
Book Your 1-on-1 Individual Consultation